An Emotional Health and Wellness Program for Tennis Competitors
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Recent Essays
A journey is a common metaphor for life as it reminds us that the destination is not our only goal. Like with any form of a journey, there are times when the roads are straight and times when they are winding. There are ups and downs and potholes along the way. And there are often wonderful surprises and fun discoveries that you would never have experienced if it wasn’t for the route you chose……..
Webster’s dictionary defines the term ‘to meditate’ as ‘to engage in contemplation or reflection.’ Meditation is prolonged concentration while engaging in mental activity either focusing on specific thoughts or focusing on nothing at all……..
A daily check-in is a simple yet effective way to track progress towards long-term goals, stay accountable, and make adjustments as needed. Daily check-ins can take many forms, from journaling to reviewing progress on a project, and can be applied to both personal and professional goals. They provide an opportunity to reflect on what's working, what's not, and what needs to be done to keep moving forward. By taking a step back and regularly assessing progress, individuals can stay motivated and focused on their goals, and make any necessary adjustments to stay on track.
