An Emotional Health and Wellness Program for Tennis Competitors
Today
This week
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Tuesday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Wednesday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Thursday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Friday
Past Week
Mental health benefits of tennis proven by research study
The study included over 2,300 people from the United Kingdom, with it being revealed that people who play tennis have an average State of Mind Score 12% higher than those who do not.
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Monday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Tuesday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Wednesday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Thursday
15 straight in Doha! Swiatek tops Rybakina in quarterfinals
In a rematch of last year's championship match, Swiatek came from 4-2 down in the second set, and saved two break points at 4-4, before eventually wrapping up a straight-sets victory in 1 hour and 36 minutes.
Read More…
Friday
The Journey
A journey is a common metaphor for life as it reminds us that the destination is not our only goal. Like with any form of a journey, there are times when the roads are straight and times when they are winding. There are ups and downs and potholes along the way. And there are often wonderful surprises and fun discoveries that you would never have experienced if it wasn’t for the route you chose……..
Webster’s dictionary defines the term ‘to meditate’ as ‘to engage in contemplation or reflection.’ Meditation is prolonged concentration while engaging in mental activity either focusing on specific thoughts or focusing on nothing at all……..
A daily check-in is a simple yet effective way to track progress towards long-term goals, stay accountable, and make adjustments as needed. Daily check-ins can take many forms, from journaling to reviewing progress on a project, and can be applied to both personal and professional goals. They provide an opportunity to reflect on what's working, what's not, and what needs to be done to keep moving forward. By taking a step back and regularly assessing progress, individuals can stay motivated and focused on their goals, and make any necessary adjustments to stay on track.
