Playing hurt/not feeling well
Hey, I know you’re not feeling your best right now. Playing a match is tough when your body isn’t fully cooperating. But I want you to remember something very important: you are stronger than you realize. Your mind, your heart, and your spirit can carry you through even when your body feels like it’s not at 100%.
Think back to all the times you’ve pushed through challenges, the tough training sessions, and the moments when you found strength you didn’t know you had. This is just another one of those moments. It’s a chance to show yourself what you’re made of.
Right now, focus on what you can control. Take deep, steady breaths. Visualize yourself on the court, playing with determination and precision. Remember the countless hours of practice that have prepared you for this moment.
Your opponent might see you and think they have the advantage because you’re not feeling well. But what they don’t know is the heart of a champion that beats within you. They don’t know your resilience, your grit, and your unyielding will to compete.
You don’t need to be perfect today. You just need to give it your best shot. Every point you play, play with intention. Every serve, every return, make it count. Focus on one point at a time, and don’t worry about the outcome. Just be in the moment, play your game, and trust in your abilities.
Your energy might be low, but your determination can be high. Let your mental game be your strength. Stay calm, stay focused, and use every ounce of energy you have wisely. Remember, it’s not always about the physical battle; it’s about the mental one too.
And most importantly, be kind to yourself. Acknowledge that you’re doing something incredibly tough. The fact that you’re stepping onto that court despite not feeling well shows your incredible character and commitment. Win or lose, you’re already showing tremendous courage.
Take this as an opportunity to learn and grow. Adversity teaches us the most about ourselves. Today, you’re not just playing a match; you’re showing yourself what true resilience looks like.
You’ve faced challenges before and come out stronger. This is just one more challenge to conquer. Believe in yourself, trust your game, and go out there and fight with everything you’ve got. We’re all behind you, cheering you on.