Tight Before a Match
Breathe first. Then begin.
tight chestshort breathstiff handsrushingdreadwanting to get it over with
What’s Really Happening
Tightness is the body getting ready for something that matters. It is not a verdict on whether you are ready. It is energy that has not been given a job yet.
If you fight the tightness, it spreads. If you breathe, move your feet, and give it a cue, it can come with you onto the court.
Breathe.
You are tight because this matters.
Good.
Do not wait to feel loose to start competing.
Start, and let the looseness catch up.
Feel your feet.
Soften the grip.
Longer exhale.
First ball. Simple target.
Begin.
Immediate Reset Tools
What Not to Say
“I can't play like this.”
“I need to calm down first.”
“This is a bad sign.”
“I'm not ready.”
Better Language
“Tight means I care.”
“Breathe first. Then begin.”
“Start, then settle.”
“Feet. Breath. Target.”
The Bigger Picture
Plenty of good tennis has been played by players who were tight in the warm-up and present by 2–1.