First Ball To Last
Welcome Back,
Build the player. Track the progress. Take it into the match.
Reset. Regulate. Compete.
⚡Set in Profile
⚠ Set in Profile
Set your goal in profile
Add your racket in profile
Self-Awareness
This Week I'm Training
Self-Awareness
Before confidence, before regulation, before Flow, comes awareness.
Emergency Tools
Match Mode
60–90 second resets. Choose your moment right now.
Daily Habit
Daily Check-In
Two minutes. One honest look.
✓ Check-in saved! Streak updated.
Monthly Goal
June Challenge
Self-Awareness Check-In Challenge
Complete 20 check-ins during June
4 / 20 Completed
Self-Awareness Starter BadgeComplete the challenge to earn
Your Progress
FBTL Scoreboard
06/50
Traits Earned
5
Day Streak 🔥
2
Check-Ins to Set Point
1
Sets Won
FBTL Teaching Academy
Your Bingo Cards
25 traits per set. Complete a line to win.
Watch
→
Practice
→
Retest
→
Earn
Two sets. Fifty traits. One lifetime sport.
Year One
FBTL Teaching Academy Bingo Card
Click a square to view it · Right-click to update status
Earned
In Progress
Retest
Start
Free
| B | I | N | G | O |
|---|
Single-click to view trait details · Right-click (or long-press) to cycle status
0 / 25 earned
Year Two
FBTL Teaching Academy Bingo Card
🔒 Complete Year One to unlock
Earned
In Progress
Retest
Locked
Free
| B | I | N | G | O |
|---|
Single-click to view trait details · Right-click (or long-press) to cycle status
0 / 23 earned
Achievements