What's New – First Ball to Last
First Ball to Last

What's New

The latest lessons, tools, prompts, and updates from FBTL. Check here daily to see what's new, catch up on anything you missed, and revisit previous weeks.

Wednesday, June 9 · Week 3

Today on FBTL

Wednesday, June 9
Teaching Academy
Managing Mid-Match Momentum Shifts
How to identify the moment momentum turns — and how to respond before it takes the set.
Posted today, 8:00 AM Open
Emotion Racket
Breaking the Defeated Performance Loop
The pattern that keeps players stuck after a bad set — and the shift that breaks it.
Posted today, 10:30 AM Open
Daily Routines
Wednesday Reset Routine
A short mid-week reset to sharpen focus before the next session.
Posted today, 6:00 AM Open

This Week on FBTL

Catch up on anything you missed.
Monday
Teaching Academy The Foundation of Emotional Regulation
Mon · 8:00 AM
Daily Routines AM Court Visualization Sequence
Mon · 6:00 AM
Tuesday
Pep Talks When Nerves Rise Before Break Points
Tue · 9:00 AM
Player's Box Match Debrief — What Coaches Look For
Tue · 2:00 PM
Wednesday — Today
Teaching Academy Managing Mid-Match Momentum Shifts
Today · 8:00 AM
Emotion Racket Breaking the Defeated Performance Loop
Today · 10:30 AM
Daily Routines Wednesday Reset Routine
Today · 6:00 AM
Thursday
Live Zoom Q&A Session & Performance Breakdown — 4:00 PM EST
Coming up
Friday
Character End-of-Week Reflection Prompt
Coming up

Weekly Archive

Prior weeks this month.
Week 1
Lessons Videos Prompts Downloads Q&A
Week 2
Lessons Videos Prompts Downloads Q&A

Monthly Archive

Completed months.
July — Self-Awareness
Full Lessons Videos Pep Talks Routines Downloads Q&A Archive
→
August — The Tennis Journey
Full Lessons Videos Pep Talks Routines Downloads Q&A Archive
→